Intend Well
Carolyn Pitts
Your Flashlight of Focus (The Energy of our Attention)
EASY Superfood Combo (Kale abd Quinoa Salad Recipe)
The 5-Minute Still & Quiet Challenge (A Guided Meditation for Beginners)
Back to School Already?! (A 10-minute Guided Meditation for Teens)
Raise Your Shield (6-minute Guided Meditation)
Tapping into Tapping for Anxiety and PTSD
What's Up With All the Bad Driving? (The risks of driving while stressed)
You Are Not Your Body (Reasons Bodies Gain Weight)
What the Bleep is an Intuitive Energy Healer?? (Healing Touch for People and Pets)
Who's In Charge Here? (Using Heart Rate Variability to Build Resilience to Stress)
What's Your Superpower? (How to be an Agent for Peace Through Heart Rate Variability)
To Infinity and Beyond (Use the Figure 8 Technique to Feel Calm Fast)
I Can See Clearly Now (Use Eye Movement to Reset your Autonomic Nervous System)
Embrace the Gift of Contrast (Why NOT Getting What You Want is a Good Thing!)