Intend Well
Carolyn Pitts

Modern medicine is a marvel, yet if healing were purely in the treatment, aspirin would relieve every pain, antibiotics would cure every infection, and chemotherapy would eradicate every tumor. Doctors could offer money-back guarantees.

 

But healing isn’t just about medicine—it depends on our body's innate ability to self-heal.​ According to the U.S. Department of Health and Human Services, professional health care accounts for 10-20% of health outcomes. Our health is widely influenced by conditions outside the clinic.

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We are all born with the power to self-heal, but the stresses of daily life can weaken this ability, reducing the effectiveness of medical treatments. The good news is that with intentional effort we can restore our natural vitality.

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Blending the sciences of lifestyle and energy medicine with the documented power of intention, you can reclaim your personal power to heal. What makes this book unique is its emphasis on the biofield—the scientifically recognized energy field that surrounds and influences the body.

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This practical guide includes:

• An online companion with video demonstrations, guided meditations, downloadable worksheets, and updates on the latest wellness research.

• Simple yet powerful techniques to cultivate inner peace, enhance focus, promote restorative sleep, and strengthen your immune system—accessible to anyone, even children.

• Introspective journaling prompts to help reprogram limiting beliefs and reclaim your personal power.

• Assessments to deepen your self-awareness, personalize priorities, and track progress over time.

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