Videos

Are you curious about energy healing? In this video, I'll explain the science behind energy healing and how you can use it to heal yourself.

Box breathing is a technique that interrupts the fight-or-flight response allowing the body to return to a state of calm inner peace. Practiced regularly, box breathing promotes immune system functioning, restorative sleep, and mind-body coherence.

Spread healing by practicing the Ho'oponopono with me. If current events are making you feel powerless, remember that the source of healing lies within. As Margaret Meade observed, "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."

Long, slow breaths send a signal of safety and relaxation to a nervous system on high alert. Follow along with me as we practice intentional breathing for two minutes. Use this technique anytime, anywhere to feel calm FAST.

In this video I guide you through a simple 7-minute tapping sequence. Tapping is effective at treating addictions and alleviating the symptoms of PTSD.

Peace is a practice that begins with the individual. As we cultivate peace within ourselves, we radiate peace to the people around us--our families, friends, co-workers, and community. Imagine what the world would be like if everyone practiced peace.