The Benefits of a Journaling Practice

Journaling is the best part of my morning routine. After the yoga mat is rolled up, the cats are fed, and I’ve whisked up some frothy matcha in my chawan, I settle into my favorite chair on the back porch with my journal.

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Writing slows our monkey mind enough for us to access our inner wisdom. It helps me process my thoughts and emotions. If something is bothering me, I try to unpack why before closing with self-forgiveness for my perfectly imperfect self.

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Journaling is like holding up a mirror to our mind, promoting psychological insight. In my book, Eight Intentions for Self-Healing, I describe how I conquered my perfectionism. The realization that since childhood I relied on perfection to insulate me from criticism came through journaling. That insight allowed me to release my fear of mistakes. 

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When my mug is empty and my mind is clear, it’s time to get on with the day. I end every entry with a heart to express gratitude to my journal. Like a trusted friend, it listens without judgment and gently reflects my own wisdom back to me.