Meridians are flows of energy in the body. Acupuncturists insert needles into these meridians to clear congestion, restore optimal flow, and promote the body's self healing capabilities. We can 'tap' into the power of meridians at home by using our fingertips to stimulate meridian points.
Tapping is an umbrella term for energy healing modalities including Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), and Trauma Tapping Technique. It is scientifically proven effective at treating addictions and alleviating the symptoms of anxiety and PTSD.
In this video I guide you through a simple 7-minute tapping sequence for anxiety and PTSD.
If you want to learn more, watch this video and check out the links below.
Peaceful Heart Network: developers of Trauma Tapping Technique, this organization brings the healing power of tapping to areas experiencing violence and environmental crisis.
Dr. Peta Stapleton is a leading researcher on the use of tapping for weight loss
The Tapping Solution scripts for tapping with Emotional Freedom Technique (EFT)
Energy Psychology in Disaster Relief research on the effects of teaching tapping to victims of disasters such as wildfires and floods
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