The 5-Minute Still & Quiet Challenge (A Guided Meditation for Beginners)

There is a reason that humans have meditated for thousands of years. Personally, I receive profound insights and creative inspiration during a meditative state.

Achieving quiet stillness requires intentional effort and consistent practice. If you are new to meditation, or if you gave up on it in the past because sitting was too difficult, then this video is for you. I designed this short sit to help you begin to cultivate the skills that can lead to a deeply fulfilling experience. This guided meditation for beginners is about 5 minutes long including introductory instructions. I hope you enjoy it. Let me know how it goes.