Intend Well
Carolyn Pitts

Did you know I am writing a book? The working title is, “Intend Well: Build the Skills to Transform Your Life in 10 Weeks.” In this video...

There is a reason that humans have meditated for thousands of years. Personally, I receive profound insights and creative inspiration...

Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly...

Ancient grains are a staple in my diet. I eat it several times a week. But when summer heats up, I turn to overnight oats. Let me show...

Meridians are flows of energy in the body. Acupuncturists insert needles into these meridians to clear congestion, restore optimal flow,...

Driving while stressed. How chronic anxiety impedes our ability to drive safely.

Seven reasons why a body stores fat (that are not related to diet or exercise).

When I meet someone new, the conversation goes like this: Them: And what do you do? Me: I'm a health coach and energy healer. Them: ummm...

How does it feel when the systems in our body are not working in coherence? Our gut can feel tied up in knots. Our heart is hammering in...

If you could wish for any superpower, what would you choose? Sure, flying would be pretty cool. How about to be an Agent for Peace? Fear...

Do you ever have trouble falling or staying asleep? Before you reach for the pill bottle, try this simple energy technique to calm a busy...

If you have seen my video on The Biology of Stress, you know that the stress response affects our vision. When we are in Parasympathetic...

Contrast, in the realm of art, involves skillfully blending opposing values, textures, or colors. This could be achieved by juxtaposing...