The 5-Minute Still & Quiet Challenge (A Guided Meditation for Beginners)
There is a reason that humans have meditated for thousands of years. Personally, I receive profound insights and creative inspiration...
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Intend Well
Carolyn Pitts
- Jul 27, 2023
- 1 min
Back to School Already?! (A 10-minute Guided Meditation for Teens)
It’s that time of year again. The school year is restarting for students everywhere. Going back to school must have been an emotional...
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- Jul 19, 2023
- 1 min
Raise Your Shield (6-minute Guided Meditation)
Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly...
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- Jul 14, 2023
- 2 min
The Power of Ancient Grains: Easy, Healthy Vegan Overnight Oats
Ancient grains are a staple in my diet. I eat it several times a week. But when summer heats up, I turn to overnight oats. Let me show...
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- Jul 12, 2023
- 1 min
Tapping into Tapping for Anxiety and PTSD
Meridians are flows of energy in the body. Acupuncturists insert needles into these meridians to clear congestion, restore optimal flow,...
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- Jun 29, 2023
- 4 min
What's Up With All the Bad Driving? (The risks of driving while stressed)
Driving while stressed. How chronic anxiety impedes our ability to drive safely.
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- Jun 21, 2023
- 4 min
You Are Not Your Body (Reasons Bodies Gain Weight)
Seven reasons why a body stores fat (that are not related to diet or exercise).
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- Jun 18, 2023
- 1 min
What the Bleep is an Intuitive Energy Healer?? (Healing Touch for People and Pets)
When I meet someone new, the conversation goes like this: Them: And what do you do? Me: I'm a health coach and energy healer. Them: ummm...
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- Jun 6, 2023
- 2 min
Who's In Charge Here? (Using Heart Rate Variability to Build Resilience to Stress)
How does it feel when the systems in our body are not working in coherence? Our gut can feel tied up in knots. Our heart is hammering in...
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- Jun 6, 2023
- 1 min
What's Your Superpower? (How to be an Agent for Peace Through Heart Rate Variability)
If you could wish for any superpower, what would you choose? Sure, flying would be pretty cool. How about to be an Agent for Peace? Fear...
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- Jun 6, 2023
- 1 min
To Infinity and Beyond (Use the Figure 8 Technique to Feel Calm Fast)
Do you ever have trouble falling or staying asleep? Before you reach for the pill bottle, try this simple energy technique to calm a busy...
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- Jun 6, 2023
- 1 min
I Can See Clearly Now (Use Eye Movement to Reset your Autonomic Nervous System)
If you have seen my video on The Biology of Stress, you know that the stress response affects our vision. When we are in Parasympathetic...
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- Jun 5, 2023
- 1 min
Embrace the Gift of Contrast (Why NOT Getting What You Want is a Good Thing!)
Contrast, in the realm of art, involves skillfully blending opposing values, textures, or colors. This could be achieved by juxtaposing...
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