Carolyn Pitts

Your Flashlight of Focus (The Energy of our Attention)

Did you know I am writing a book? The working title is, “Intend Well: Build the Skills to Transform Your Life in 10 Weeks.” In this video...

Back to School Already?! (A 10-minute Guided Meditation for Teens)

It’s that time of year again. The school year is restarting for students everywhere. Going back to school must have been an emotional...

Raise Your Shield (6-minute Guided Meditation)

Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly...

The Power of Ancient Grains: Easy, Healthy Vegan Overnight Oats

Ancient grains are a staple in my diet. I eat it several times a week. But when summer heats up, I turn to overnight oats. Let me show...

Tapping into Tapping for Anxiety and PTSD

Meridians are flows of energy in the body. Acupuncturists insert needles into these meridians to clear congestion, restore optimal flow,...

You Are Not Your Body (Reasons Bodies Gain Weight)

Seven reasons why a body stores fat (that are not related to diet or exercise).

What the Bleep is an Intuitive Energy Healer?? (Healing Touch for People and Pets)

When I meet someone new, the conversation goes like this: Them: And what do you do? Me: I'm a health coach and energy healer. Them: ummm...

What's Your Superpower? (How to be an Agent for Peace Through Heart Rate Variability)

If you could wish for any superpower, what would you choose? Sure, flying would be pretty cool. How about to be an Agent for Peace? Fear...

To Infinity and Beyond (Use the Figure 8 Technique to Feel Calm Fast)

Do you ever have trouble falling or staying asleep? Before you reach for the pill bottle, try this simple energy technique to calm a busy...

I Can See Clearly Now (Use Eye Movement to Reset your Autonomic Nervous System)

If you have seen my video on The Biology of Stress, you know that the stress response affects our vision. When we are in Parasympathetic...

Embrace the Gift of Contrast (Why NOT Getting What You Want is a Good Thing!)

Contrast, in the realm of art, involves skillfully blending opposing values, textures, or colors. This could be achieved by juxtaposing...

Intend Well Carolyn Pitts