Carolyn Pitts

Aug 21, 20234 min

Your Flashlight of Focus (The Energy of our Attention)

Did you know I am writing a book? The working title is, “Intend Well: Build the Skills to Transform Your Life in 10 Weeks.” In this video...

Aug 9, 20231 min

The 5-Minute Still & Quiet Challenge (A Guided Meditation for Beginners)

There is a reason that humans have meditated for thousands of years. Personally, I receive profound insights and creative inspiration...

Jul 27, 20231 min

Back to School Already?! (A 10-minute Guided Meditation for Teens)

It’s that time of year again. The school year is restarting for students everywhere. Going back to school must have been an emotional...

Jul 19, 20231 min

Raise Your Shield (6-minute Guided Meditation)

Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly...

Jul 12, 20231 min

Tapping into Tapping for Anxiety and PTSD

Meridians are flows of energy in the body. Acupuncturists insert needles into these meridians to clear congestion, restore optimal flow,...

Jun 29, 20234 min

What's Up With All the Bad Driving? (The risks of driving while stressed)

Driving while stressed. How chronic anxiety impedes our ability to drive safely.

Jun 21, 20234 min

You Are Not Your Body (Reasons Bodies Gain Weight)

Seven reasons why a body stores fat (that are not related to diet or exercise).

Jun 6, 20231 min

To Infinity and Beyond (Use the Figure 8 Technique to Feel Calm Fast)

Do you ever have trouble falling or staying asleep? Before you reach for the pill bottle, try this simple energy technique to calm a busy...

Jun 6, 20231 min

I Can See Clearly Now (Use Eye Movement to Reset your Autonomic Nervous System)

If you have seen my video on The Biology of Stress, you know that the stress response affects our vision. When we are in Parasympathetic...

Intend Well Carolyn Pitts