Intend Well
Carolyn Pitts

Did you know I am writing a book? The working title is, “Intend Well: Build the Skills to Transform Your Life in 10 Weeks.” In this video...

There is a reason that humans have meditated for thousands of years. Personally, I receive profound insights and creative inspiration...

It’s that time of year again. The school year is restarting for students everywhere. Going back to school must have been an emotional...

Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly...

Meridians are flows of energy in the body. Acupuncturists insert needles into these meridians to clear congestion, restore optimal flow,...

Driving while stressed. How chronic anxiety impedes our ability to drive safely.

Seven reasons why a body stores fat (that are not related to diet or exercise).

Do you ever have trouble falling or staying asleep? Before you reach for the pill bottle, try this simple energy technique to calm a busy...

If you have seen my video on The Biology of Stress, you know that the stress response affects our vision. When we are in Parasympathetic...