Back to School Already?! (A 10-minute Guided Meditation for Teens)
It’s that time of year again. The school year is restarting for students everywhere. Going back to school must have been an emotional...
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Intend Well
Carolyn Pitts
Jul 19, 20231 min
Raise Your Shield (6-minute Guided Meditation)
Our bio-energy field is susceptible to the thoughts and feelings of the people around us. Have you ever had the experience of suddenly...
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Jun 21, 20234 min
You Are Not Your Body (Reasons Bodies Gain Weight)
Seven reasons why a body stores fat (that are not related to diet or exercise).
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Jun 18, 20231 min
What the Bleep is an Intuitive Energy Healer?? (Healing Touch for People and Pets)
When I meet someone new, the conversation goes like this: Them: And what do you do? Me: I'm a health coach and energy healer. Them: ummm...
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Jun 6, 20232 min
Who's In Charge Here? (Using Heart Rate Variability to Build Resilience to Stress)
How does it feel when the systems in our body are not working in coherence? Our gut can feel tied up in knots. Our heart is hammering in...
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Jun 6, 20231 min
What's Your Superpower? (How to be an Agent for Peace Through Heart Rate Variability)
If you could wish for any superpower, what would you choose? Sure, flying would be pretty cool. How about to be an Agent for Peace? Fear...
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Jun 6, 20231 min
To Infinity and Beyond (Use the Figure 8 Technique to Feel Calm Fast)
Do you ever have trouble falling or staying asleep? Before you reach for the pill bottle, try this simple energy technique to calm a busy...
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Jun 6, 20231 min
I Can See Clearly Now (Use Eye Movement to Reset your Autonomic Nervous System)
If you have seen my video on The Biology of Stress, you know that the stress response affects our vision. When we are in Parasympathetic...
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