Jun 6, 20232 minWho's In Charge Here? (Using Heart Rate Variability to Build Resilience to Stress)How does it feel when the systems in our body are not working in coherence? Our gut can feel tied up in knots. Our heart is hammering in...
Jun 6, 20231 minWhat's Your Superpower? (How to be an Agent for Peace Through Heart Rate Variability)If you could wish for any superpower, what would you choose? Sure, flying would be pretty cool. How about to be an Agent for Peace? Fear...