Do you ever feel so frustrated you could just burst? In this video I guide you in a technique to release pent up energy and restore your inner peace. Safety first. If you get lightheaded, stop immediately and sit down. Choose a location with plenty of space around you. Stand with your feet hips-width distance apart. Soften your knees. The breathing pace is 3 inhales through your nose and then a big exhale through your mouth. Swing your arms forward, to the side, then over your head as you inhale through your nose. Then drop your arms to your side as you blow all the air out your mouth. After 10 rounds, stay down for a few seconds before slowly standing. How do you feel? Do another round if you have more energy to release. I would love to hear how this technique works for you.

Why do particular treatments work for some people but not others? What is the defining difference between those who emerge stronger and those who are still searching in the shadows? What is the source of healing? Is it science, divine intervention, or perhaps a combination of the two? How might our personal beliefs influence our healing? If you or a loved one is grappling with a chronic health challenge, grab your journal and dive into this week's prompt. Explore the essence of well-being and the road to healing.