THE CALM MOMS PROGRAM
Based on my upcoming book, the Calm Moms Program helps busy working mothers cultivate inner peace in 10 minutes a day. Although it targets moms, this program is a roadmap for anyone who craves a life filled with contentment.
As a busy working mom, shifting my autonomic nervous system into overdrive was how I would "power up” every morning. Steeped in urgency felt normal to me. My busyness distracted me from what I know now were symptoms of chronic anxiety: weight gain, jaw pain, headaches, irritable bowel syndrome, and difficulty sleeping.
Everything changed when I began studying Healing Touch, which is an energy healing modality used in hospitals and clinics around the world. My instructors emphasized the importance of energetic self-care because healers cannot serve our clients unless we tend to our own energy first. When I signed up for Healing Touch training, I expected to learn how to heal other people—but the first person I healed was myself.
Once I conquered my addiction to the rush of adrenaline and cortisol, I lost 20 pounds, stopped taking pain relievers, and tossed my night guard into the trash. While we can never eliminate stress from our lives, I can breathe myself back calm within minutes. My personal transformation convinced me that daily energetic self-care is as important as brushing our teeth.
In the Calm Moms Program I teach a self-care practice that requires less than 10 minutes a day. Coaching videos allow you to follow along with me while learning techniques so easy that a child can do them. I provide tips for integrating energetic self-care into a hectic schedule. This program is a roadmap for anyone who craves contentment.
Although it targets moms, this program is a roadmap for anyone who craves a life filled with contentment.
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