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Is chronic anxiety stealing your vibrancy?

​According to the American Institute of Stress, over 70% of people feel that stress is impacting their physical and mental health. Common sources of stress include uncertainty about the future and feeling unable to influence external circumstances.

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Symptoms of stress include headaches, muscle tension, digestive issues, and difficulty sleeping. Long-term stress is associated with chronic conditions such as heart disease, diabetes, obesity, autoimmune diseases, neurological disorders, and cancer.

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Stress a part of life. Although we can't eliminate it completely, we can develop the capability to lessen its effects. In this 28-day group coaching workshop, I will teach you how.

Image by Jonathan Bean

Reclaim your inner zen

You will complete this 28-day group coaching program empowered to:

  • Recognize when stress hijacks your brain

  • Identify your personal triggers

  • Take corrective actions to calm your nervous system in minutes

  • Cultivate perpetual resilience to life's inevitable stressors

  • Improve your relationship with yourself and others

  • Maintain your newfound inner peace

  • Reduce your risk of developing chronic diseases associated with stress

What to expect

Join me for five 1-hour group coaching calls live over Zoom. In our first session, we will explore the physiological effects of stress and practice effective stress-relief techniques. Each session will leave you feeling calm rejuvenated. The topics for the following sessions will be tailored to the needs of the participants.

 

Between sessions, you'll have access to guided practice videos, meditations, worksheets, self-assessments, and journal prompts to aid your personal growth and exploration. In just 28 days, you will not only have reclaimed your inner zen, but also gained the tools and insights to sustain your newfound peace.

 

Spaces are limited to ensure a fulfilling experience for all.

Image by Sixteen Miles Out
Image by SwapnIl Dwivedi

You may be wondering...

  • When does the next session start?  Signup below to join the waitlist and we will notify you when doors open for the next session.​

  • How much does it cost? A four-week session costs $444.00 USD.​

  • Where are meetings held? Sessions are offered live over Zoom.

  • Will the sessions be recorded? No. Because I will personalize the content based on the needs and interests of the participants, I want everyone to feel safe sharing their individual concerns and challenges. â€‹

  • What happens if I miss a session? I hope you don't miss a session but I understand that life happens. After every session, I will send out the materials and / or assignments for the following week's session. You can always email me if you have questions. â€‹

  • I want to participate but the days and times don't work with my schedule. Please add your name to the Waiting List for future sessions.​

  • Can I really reclaim my inner zen in 28 days? Yes! But I won't sugarcoat it -- you have to do the work. That means making time to practice the techniques, review the materials, and allocate focus time for self-reflection.​

  • What if I still have questions? Email me Carolyn@carolynpitts.com

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