Meditation is well-known for its calming effects, but let's be honest - sitting still for extended periods can be tough--especially if we feel agitated. What if there was a way to achieve a similar sense of relaxation, boost your focus, and all you needed was a pen and some paper?
Enter doodling. This simple, undemanding activity offers surprising benefits for your mental well-being.
Studies have shown that repetitive hand-eye movements, like those involved in doodling, trigger the relaxation response in your brain. This response helps quiet your mind and promote a sense of calm, similar to what you might experience during meditation.
But doodling's benefits go beyond relaxation. Research suggests it can also enhance your focus. A study found that participants who doodled while listening to a lecture retained more information compared to those who didn't doodle.
The beauty of doodling is that there are no mistakes! Don't worry if you don't consider yourself an artist. Doodling is about the journey, not the destination. Let your hand wander freely and see where it takes you. If you don't love what you create, no problem - crumple it up and start fresh!
So next time you find your mind racing or struggling to concentrate, grab a pen and let your creativity flow. You might be surprised at the positive impact a little doodling can have on your mental state.
I would love to see what you create. Send me photos of your doodles!
Doodling Tips:
Any pen will work fine but I am partial to SAKURA Pigma Micron pens in assorted point sizes.
There is no wrong way to doodle. Have fun experimenting!
The design I demonstrate in the video is from a drawing method called Zentangle. Search online for more Zentangle doodles to inspire you.
References:
Doodle Your Way to Better Mental Health, Forbes June 2023
The "thinking: benefits of doodling, Harvard Health Dec 2016
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