Apr 252 minThe Nutritional Power of Chia SeedsHave you tried chia seeds? I've been eating them every day for years. These tiny dark seeds come from the Salvia hispanica L plant, which...
Apr 193 minShould You Avoid Carbohydrates?Someone astonished me recently by proclaiming that they never eat carbohydrates (or carbs). As I probed for understanding, I discovered...
Apr 152 minUsing Meal Sequencing to Manage Glucose and InsulinCan eating the components of a meal in a designated sequence help manage blood glucose and insulin levels? In a study out of Cornell,...