top of page
Peace with Border 50.jpg

Your Guide to Transformational Change: Part 4 Rinse and Repeat

This is the 4th installment in a guide to transformational change. In the first three parts we talked about:

  1. The proven power of intention to make seeds sprout faster.

  2. How to assess your readiness to change.

  3. Tapping into mental imagery to actualize your intention.

In this final step we reflect on the experience of putting our intention into action. How did last week go for you? What went well? What will you do differently next week?

You should be very proud of yourself for making it this far! I hope you remembered that:

  • Transformational change is a journey filled with peaks, valleys, and detours.

  • Perfection is an illusion.

  • No one and no thing is perfect. Be kind to yourself.

Whatever happened last week is behind you. What part of your transformation do you want to focus on in the week ahead? You can choose to repeat the same intention or you can choose to set a new one. It all depends on your desired outcome and how you have decided to chunk it into week-long intentions.

The rest of the process is the same. Consider your why, when’s, and who’s. Decide what you will sacrifice to make time to practice. Mentally envision yourself successful. Imagine how you will feel at the end of the week. After practicing your intention for the week, reflect on what you learned. Then set your next intention.

If you have any questions, email me at Remember - I’m rooting for you! You got this!



Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page